A Day in the Life

Each day is different at the Integral Incubator, but here is the general plan we will follow:

Planning and power-building sessions help you stay on track

Are you laying a brick, building a wall, or constructing a cathedral?  At integral consciousness you are doing all three, and to the degree that you maintain contact with each, the more powerful your are in the world and the more joy you receive from your work.  At the Integral Incubator, you will have ample time to contemplate and plan your day for maximum productivity and impact.

Focused work periods where you make real progress on your project

For several periods each day, participants will enter their choice of heightened work spaces to work on the project that they have brought.

  • Workspace #1 is contemplative, permitting no talking or technology beyond a pad and pen.
  • Workspace #2 is akin to an open office, with desks, computers and functional talking.  This is the place to power through projects, email, web-work, etc.
  • Workspace #3 is our salon, with more of a coffee shop feel featuring comfy furniture, a fireplace and a bar.  This space welcomes conversation and connection.

Also available are conference rooms for meetings, and several private spaces for phone calls and conversations.

Private coaching and consulting for help with specific issues

Participants may also dedicate specific periods of the day to working with an array of integral experts on staff here at Boulder Integral, on issues from business planning to personal growth and health.   We also have body and energy therapists available for private sessions.  Find out more.

Transformational practices to boost your vertical growth

  • MeditationMeditation: Think of meditation as the calisthenics of building the muscles of attention.  The ability to focus and direct one’s attention is key to our effectiveness in manifesting tangible results in the world.  It helps us to stay focused on our work, which is key to entering flow, that place where genius is accessed and we become our most powerful selves.
  • Movement and energy work: We will work with various integrations of dance, energy practices, and free movement.   The goal is to get in deeper touch with the various energies of your mind and body, and express them into the world with vibrancy, beauty and skill.
  • Physical Exercise: We encourage and make time for physical exercise at the Incubator.   You can choose a workout at the beautiful Boulder Recreation Center close-by, a private massage or energy session with one of our local body therapists, or even a hike in the nearby foothills.

Group work, for camaraderie and support

You will check in with colleagues throughout the day, both in small groups and in the group at large.   This is an important chance to share your achievements and challenges, get feedback and state your intentions for moving forward.

Practice in self-expression and communication, to help you influence people and manifest your dream

A crucial element of success is the ability to communicate your ideas quickly and on-demand.  At the Integral Incubator we will work with you on accessing your unique voice, and communicating your vision in a way that magnetizes people and creates the support you need to achieve your dreams.  Think Toastmasters on steroids.